Position the barbell across your back and shoulders. Lower yourself into a deep squat, keeping your spine strong and steady, like a werewolf crouching before a leap. Push through the ground with powerful legs until you rise back up. Repeat, building strength with every rep.

Stand with the barbell hanging in front of your body. Bend at the waist, letting the barbell trace down close to your shins, and engage your hamstrings as you hinge. With a slight bend in the knees, power back up to a standing position. Repeat, drawing strength from your core and legs.

Sit on the ground with a bench behind you and place a loaded barbell across your hips. Roll the bar up to rest at the top of your hips, then lean back against the bench, grounding your shoulders. Push through your feet and drive your hips upward, letting your power rise. Lower back down, and repeat, feeling the surge of strength with each thrust.

Position the barbell across your back and shoulders. Step one foot onto a bench behind you, while the other stays planted on the ground. Lower into a squat, pushing through your front heel, and rise back to the starting position. Repeat, moving with control and balance, like a werewolf poised for action.

With the barbell across your shoulders, plant your feet firmly. Rise up onto your toes, flexing your calves and holding the position for a moment. Lower back down, feeling the stretch. Repeat, strengthening your base, step by powerful step.

Adjust the shoulder pads to align with your shoulders when standing on the footboard. Select your desired weight, then step onto the platform and squat up into a standing position, supporting the weight on your shoulders. With your legs slightly bent, lower your heels below the footboard, feeling a stretch through your calves. Press through your toes and raise your heels as high as possible. Lower back down below the footboard and repeat, building strength and stability with every lift.