Supersize Legs
This workout targets your legs, focusing on strength and muscle development. Enter the weights you're comfortable using for each set
Position a barbell across your back and shoulders. Step forward with one leg, creating a split stance. Lower yourself into a lunge, then push back up to return to the starting position. Repeat for the other leg.
Position a barbell across your back and shoulders. Step forward with one leg, creating a split stance. Lower yourself into a lunge, then push back up to return to the starting position. Repeat for the other leg.
With a barbell hanging in front of your body, bend at the waist, keeping the barbell close to your legs and your hamstrings engaged with a slight knee bend. Return to a standing position. Repeat.
Sit on the ground with a bench positioned behind you and a loaded barbell resting on your hips. Roll the bar up to the top of your hips, lean back against the bench, and drive through your feet to lift your hips upward. Lower back down to the starting position. Repeat
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