Position the barbell across your back and shoulders, 

standing tall and steady. Lower yourself into a deep squat, keeping your back strong and controlled, like a werewolf crouching, ready to pounce. Push through your legs, driving yourself back to an upright position. Repeat, building strength with each rep.

Stand with the barbell hanging in front of you, arms relaxed. Bend at the waist, keeping the bar close as you lower, activating your hamstrings with a slight bend in the knees. Rise back up to a standing position, as if pulling yourself from the depths. Repeat, feeling the power build with each lift.

Sit on the ground with a bench behind you, placing a loaded barbell across your hips. Roll the bar up to the top of your hips, leaning back against the bench. Push through your feet, driving your hips upward like a werewolf rising to its full strength. Lower your hips back down, and repeat, controlling the movement throughout.

Position the barbell across your back and shoulders. Place one foot on a bench behind you, with the other firmly planted on the ground. Lower into a squat, then push through your heel, extending your leg to return to the starting position. Repeat, maintaining balance and power, as if preparing for a swift leap.

Position the barbell across your back and shoulders. Place one foot on a bench behind you, with the other firmly planted on the ground. Lower into a squat, then push through your heel, extending your leg to return to the starting position. Repeat, maintaining balance and power, as if preparing for a swift leap.

Set up the shoulder pads at shoulder height, and select your weight. Step onto the footboard, squat up to engage the shoulder pads, and stand tall. With your legs slightly bent, lower your heels below the footpad, then press through your toes, raising your heels as high as you can, like a werewolf poised on its toes. Lower back down and repeat, building strength with each lift