Grip the bar with an underhand hold, channeling your inner strength. Pull yourself upward until your chin rises above the bar, like a werewolf climbing to higher ground. Lower your body slowly, maintaining control, until you are fully extended. Repeat, building power with each pull.

Place one knee and hand on a bench, steadying yourself. With the other arm, grip a dumbbell and draw it up from the floor, keeping your back firm and steady, like a predator ready to strike. Lower it back down in a controlled motion. Repeat, focusing on raw power and precision.

Position yourself with one knee on the bench, ready for action. Grip a dumbbell and pull it up, keeping your back solid and strong. Lower it back to the starting position, and repeat, feeling the strength build with every pull.

Lie back on a bench, feet planted firmly. Unrack the barbell, centering it over your chest, as if harnessing your inner force. Lower it slowly, then press it back up with power, extending your arms fully. Repeat, maintaining control with each movement.

Seated and steady, hold two dumbbells just above your shoulders. Push them upward, extending your arms until they meet, like a werewolf stretching its strength to the sky. Lower them back down slowly and repeat, channelling power through each press.

Stand tall, with a dumbbell in each hand. Raise your arms to the sides, lifting them to shoulder height, like wings unfurling. Lower them down in a controlled manner and repeat, building balance and strength.

Grip a dumbbell in each hand, letting them hang by your sides. Raise the weights in front of you until they reach shoulder height, as if preparing for a leap. Lower them slowly back to the start and repeat, keeping control throughout.

Lean forward slightly, holding two dumbbells in front of you. Raise your arms out to the sides, maintaining a firm back, like a werewolf ready to pounce. Lower them back down in a steady, controlled manner. Repeat, feeling the strength in every motion.

Stand strong, holding a dumbbell in each hand with palms forward. Curl the weights upward until your forearms are vertical, drawing power from within. Lower them back down until your arms are fully extended. Repeat, refining your strength.

Lie on a bench, gripping the barbell above your shoulders. Lower it towards your forehead, keeping a steady, controlled motion. Push it back up, extending your arms fully, like a werewolf preparing for a powerful strike. Repeat.

Hold a dumbbell in each hand, palms facing in. Bend your elbows, lifting the weights upward as if preparing to claw through resistance. Slowly lower them back down, repeating each motion with focus and power.

Stand firm, holding a dumbbell with both hands behind your head. Raise it upward, extending your arms fully, like a werewolf reaching out. Lower it back down in a controlled manner, and repeat, feeling the burn with each lift.