Load the desired weight onto the leg press machine. Sit down and adjust the safety block to set your range of motion. Test how far you can flex your hips by lifting your legs off the platform, using this as a depth guide. Press your feet into the pad and unlock the arms. Lower the weight slowly to your set depth, then press upward into full extension. Repeat.

Position yourself in the leg curl machine with your knee joint aligned at the arm’s axis of rotation. Adjust the backrest for support and set the calf pad to a comfortable position. Hold the handles for stability, then pull your legs down and back with controlled movement until you reach full flexion. Return to the starting position slowly. Repeat.

Sit in the leg extension machine, aligning your knee joint with the arm’s axis of rotation. Adjust the backrest for support and position the shin pad comfortably. Grip the handles for stability, then extend your legs upward and forward in a controlled motion until they are fully extended. Slowly return to the start. Repeat.

Adjust the knee pad height on the calf raise machine and position your feet flat on the footboard. Add the desired weight, then sit down with your forefeet on the board. Unhook the safety bar, lower your heels below the footboard, and then press through your forefeet to raise your heels as high as possible. Repeat.

Sit in the adductor machine, selecting the appropriate weight. Adjust the leg pads to the furthest open position you can comfortably reach. Grip the handles for stability, close your legs until they touch, then slowly return to the starting position. Repeat.

For the abductor machine, sit down and select the weight. Adjust the leg pads to a middle position. Grip the handles for stability, open your legs as wide as possible, and then slowly return to the start. Repeat.